PPC Management Consultants

Mental Health Rehabilitation

Posted by in Mental Health

Mental health encompasses what we think and how we feel and react.  A mental health disorder can and will affect daily activities, relationships, and physical health. Mental health impacts the way a person will view themselves, their daily lives, and other people in their lives.  Like physical health, good mental health is important at every stage of your life.  For example, an eating disorder and depression are forms of a mental health disorder – but the good news is that mental health problems can be treated and you can life a fulfilling life.

Depending on the symptoms described by clients, mental health issues fall into two categories:

  1. Neurotic: An acute mental health condition such as anxiety, panic, depression, or an eating disorder.  According to statistic – 10% of men and 205 of women will suffer from this type of condition during their lifetime.
  2. Psychotic: A sense of reality is altered or distorted like in the case of schizophrenia.

Mental health problems can affect any person, at any age, regardless of financial status or ethnic group.  In much of the United States, mental health disorders are the leading cause of disabilities.  In fact, almost 20% of Americans will experience a mental health problem this year.  One in every 25 adults living in America suffers from a serious mental illness such as bipolar disorder and schizophrenia.

Is rehab an option?

There are many different reason a person might suffer from a mental disorder. Oftentimes, it can be prevented or relieved with the proper rehabilitation. To find out if your mental health concerns can be helped with rehab, contact Cornerstone Rehab.

mental health rehab session

Some signs that a child is affected by a mental health disorder include, but not limited to:

  1. Unreasonable sad feelings.
  2. Overreacting to situations.
  3. Feeling of guilt.
  4. Constantly worrying.
  5. Unexplained fears.
  6. Obsessed with their physical appearance.
  7. Decline in school grade.
  8. Avoiding family and friends.
  9. Chronic nightmares.
  10. Feeling angry most of the time.

Below are some common disorders:

Anxiety is a fear that is linked to a certain situation or object.  Many people sadly do not seek treatment for this disorder as they will avoid whatever may be triggering the anxiety.  Some examples of anxiety include, but are not limited to:

Panic disorders: people affected by this experience a sudden paralyzing fear that danger is imminent.

Phobia: there could be a thousand or more different types of phobia but some of the more common one are a fear of objects (such as snakes, heights, water, etc.), or a social phobia where the fear is stemmed from being judged by other.

Obsessive-compulsive disorder (OCD): is when a person is possessed by constant thoughts in conjunction with the urge to do acts repetitively.

Post-traumatic stress disorder (PTSD): this type of disorder is usually triggered after a person has witnessed or been part of a frightening or traumatic event and may have a constant fear of being in danger or that they cannot protect their loved ones or control what is happening inside their head.

Mood-disorders: is another common mental disorder that affects many people.  Some examples include, but not limited to:

Major depression: if when a person is no longer interested in things that they previously enjoyed participating in.  An individuals affected by major depression will experience long periods of sadness.

Bipolar disorder: was previously referred to manic depression in which the patient can go from periods of euphoria to despair without warning.

Seasonal Affective Disorder (SAD): is a specific type of depression that is triggered when daylight is limited.  This disorder is common in people who live far from the equator. SAD is usually triggered during late fall, all winter, and the early parts of spring

Why is seeking treatment important?

Getting treatment will help to manage the illness and improve your overall quality of live.  Living with an illness is a battle, but when the proper treatment is followed, you will be able to enjoy all that life has to offer.  Other benefits of seeking mental health treatment include better overall physical health, as sleep improves and physical pain is reduced.  Additionally, productivity also increases as motivation to do tasks in a timely manner is restored.  As a final note, when mental health is improved, your life expectancy may be extended.

Final note: Treatment is a process, not a “quick fix”.  Addictions and some other mental health issues are a lifelong struggle; however, with the proper treatment – that struggle can lessen.

Don’t Break Up – Marriage Counseling Can Help!

Posted by in Mental Health

All couples have their issues, some more than others. But it’s not necessarily just issues or incidents like separation that can facilitate the need for couples therapy. You see, everyone could actually benefit from this type of therapy. Sometimes seeing a therapist or a psychologist is viewed in a negative way, and that stigma doesn’t need to be there. Instead, people need to feel free and open to talk to professionals about their lives.

Granted, couples have a connection that is not on display for others. People in relationships trust each other to keep things between them, and so there is that issue on the table as well. Yet going to see a therapist isn’t like airing your dirty laundry to everyone. And when it comes to couples therapy, the two of you can handle it together, both going to the appointments at the same time.

In that sense, everything is still between you and your partner if you guys want it to be. This type of therapy has helped many couples who have had issues. Love is not about everything being peachy all the time. There are many of those moments, when being in love represents the mood and it’s like you and your partner are experiencing a little of Heaven together. Yet true love is selfless and is sacrificial.

Two people have to be able to come together in all things, and life can be complicated. Life together with another person isn’t always going to be easy. There are going to be those times that are difficult, and there are going to be those clashes of different types that require compromise. A third party, albeit a professional, can sometimes help to point out flaws in a relationship and direct people to the best choices.

It’s still up to the two of you to make things work. And it’s okay to want to avoid couples therapy. It’s also okay to want to reach out with your partner for help. You see, people aren’t perfect, and there is no perfect relationship. There is, however, true love, and that’s about doing whatever it takes to stay side by side with your partner, taking on life together, one day at at a time.

Talk with your partner about marriage counseling if you guys need help. Every relationship is different. You might have certain questions, and you each just need direction as to what you might need to do. The therapy can be a tool to help you and your partner grow closer together.

The Facts About Mental Health Everyone Needs to Know

Posted by in Mental Health

Stress, depression, and anxiety are common things we know about mental health disorders. Yes, everybody has the same portion of the chance to suffer even from other mental illness whether you live in Greeley, OC, or even another city in the world. Simply talk, no one wants to live with the mental illness since it can harm the overall health condition and one’s life. Well, here are six general facts related to mental health disorders that we must understand.

1. Everyone is worried

Anxiety disorders are the most common condition of mental health disorders. Quoting the Centers for Disease Control and Prevention, this anxiety disorder is more common in women. They have a 15 percent chance of having an anxiety disorder.

2. Has many types

There are at least six main types of mental health disorders. These disorders include generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, social anxiety disorder, specific phobia, and post-traumatic stress disorder.

3. Symptoms

The National Alliance on Mental Illness (NAMI) reports that most people develop symptoms of anxiety disorders before they turn 21. Symptoms vary greatly depending on the type of disorder they develop. In general, a person will develop a disorder if he is constantly feeling depressed, experiencing insomnia, shortness of breath, heart palpitations and sweating.

4. Causes

Experts believe that there are two main causes for a person experiencing mental health disorders, namely genetics and stress. Research has shown that some families have a higher risk than other families in general. Mental health disorders can also be caused by stress, and trauma from events.

5. Treatment plan

For now at least three main types of treatments are offered to deal with anxiety disorders, namely: psychotherapy, prescription drugs and complementary health approaches such as stress and other relaxation techniques. The type of treatment given usually depends on the symptoms that appear.

What Parents Need to Do for the Mental Health of the Children

Posted by in Mental Health

In childhood, healthy growth is not only marked by physical changes but also accompanied by mental development. Both physical and mental health are needed by children to live the lives of adolescents to adulthood. However, children’s mental health needs tend to be difficult to understand and are very likely to be missed by parents in caring for children. You can even involve the Littleton mental health professional to ensure that your loved children will not have any mental health issues.



Why is it important to maintain a child’s mental health?

Children’s mental health is not only interpreted as the mental condition of children who do not experience mental illness but also includes the ability to think clearly, control emotions, and socialize with their age. Children who have good mental health will have a number of positive characters, such as being able to adapt to circumstances, face stress, maintain good relations and rise from difficult conditions. Conversely, poor mental health in childhood can cause more serious behavioral disorders due to mental and emotional imbalances, and the social life of children who are not good.

What needs to be done in maintaining a child’s mental health

Optimal mental development of children must begin with a good mental health condition. Here are some things parents can do to maintain a child’s mental health:

1. Allowing children to play

For children, playing time is just a time for fun, when in fact this time is also when children learn things. When playing, children are also helped to be creative, learn how to solve problems, and how to control themselves. Actively moving while playing also helps children become physically and mentally healthy.

2. Encourage children to socialize

Besides playing with parents, children also need to interact with their age. Playing with peers will help children recognize weaknesses and strengths in themselves, and learn to live side by side with others. Finding a child’s playmate can be done by taking the child to visit the neighborhood, recreation area, or enroll a child in school.

3. Teach children to enjoy the process

Teach children to understand that winning or achieving goals is not everything, and enjoying the process is the most important thing in doing something. When a child joins a match or plays a sports game, try asking the child’s feelings when he plays rather than asking if he won the game. Always demanding a child to win can trigger fear of defeat, or concern in trying new things, and this can frustrate the child.

Symptoms of Unhealthy Mental Condition: Know How to Maintain Your Mental Health

Posted by in Mental Health

No matter individual lives, whether in Fort Collins, if she or he is protected from mental illness symptoms and benefit from his potential to harmonize the functioning of his soul, it means he or she has the healthy mentality. The mentally ill group. Unhealthy groups are people who feel disturbed by the peace of their hearts. This mental abnormality is usually caused by an individual’s inability to face the reality of life, so that a mental conflict arises in him. It’s important to ensure that you have good mental health condition since you know how to maintain it well. Common symptoms that are mentally unwell, which can be seen in several aspects, include:

1. Feelings
People who are mentally unwell will always feel anxious because they are unable to solve the problems they face.

2. Mind
A person who is mentally unwell will affect his mind, so he feels that he is unable to continue what he has planned before, such as not being able to concentrate on doing something work, lazy, forgetful, apathetic and so on.

3. Anxiety
Uncertain feelings, panic, fear without knowing something is feared and cannot eliminate the anxiety and worry about it. Too many things cause uneasy anxiety.

4. Envy your heart
Often people feel jealous of the happiness of others. This juice is not because of the decay of his heart as usual people think, but because he himself does not feel happy in his life.

5. Sadness
Unreasonable sadness, or too many sad things so that the water will always cause sadness, even though he is a capable, high-ranking, valued person and so on. Actually this sad feeling happens a lot. Many of us see people who have never been happy in their lives. The reasons are various, there are mothers who feel lonely because their children have not needed it anymore, while you are no longer like you were.